It’s 2025, and people are no longer just hustling their way to success—they’re hacking their way to better sleep like it’s the ultimate flex. Welcome to the world of Sleepmaxxing, where “just getting enough rest” isn’t enough. Nope, we’re talking about next-level, optimised, bio-hacked, performance-grade sleep.

You know how gym bros track macros like their six-pack depends on it? Sleepmaxxers treat bedtime the same way. Mouth taping, nasal dilators, red light therapy, magnesium cocktails, and even sleep masks that cost more than rent. If you’re not waking up feeling like a high-functioning, well-rested demigod, are you even trying?

Let’s break down this trend, see what actually works, and figure out if you should be maxxing out your sleep or just maxxing out your patience with another overhyped wellness fad.

WTF Is Sleepmaxxing, Anyway?

Sleepmaxxing is basically the "biohacker bro meets self-care queen" approach to rest. The goal? To squeeze every possible ounce of recovery, brainpower, and anti-aging magic out of your sleep.

It’s not just about getting 8 hours—it’s about getting the best, most efficient, high-quality sleep humanly possible. Think:
🛏️ Deep REM dominance—so you wake up feeling like you just got a software update.
🧠 Optimised brain function—because why settle for waking up groggy when you can wake up laser-focused?
💆‍♀️ Anti-aging benefits—because beauty sleep is now a science.

And how do you achieve this sleep nirvana? By turning your bedtime routine into a NASA-level operation.

The Sleepmaxxer Starter Pack: What They’re Doing to "Optimise" Their ZZZs

Sleepmaxxers are obsessed with hacking their rest—and here’s what they swear by:

🔴 Red Light Therapy – Because apparently, if you don’t bathe in red light before bed, you’re aging yourself prematurely.

🚪 Mouth Taping – No, this isn’t some weird new form of meditation—people are literally taping their mouths shut to force nasal breathing and improve oxygen flow. Sounds insane? Maybe. But it does help prevent dry mouth and snoring.

🩸 Magnesium Overload – If you’re not taking three different types of magnesium (Glycinate, Threonate, and Malate, because of course), you might as well be running on fumes.

👃 Nasal Dilators – Because breathing through your nose is the key to sleep enlightenment. Sleepmaxxers are out here shoving tiny expanders up their nostrils like it’s no big deal.

⏳ Sleep Trackers – If your smartwatch isn’t telling you how much REM and deep sleep you got, did you even sleep? Sleepmaxxers analyse their data like Wall Street analysts.

👁️ Expensive AF Sleep Masks – Regular blackout curtains? Please. These people are wearing ergonomically designed, skin-rejuvenating, light-blocking masterpieces on their faces.

💤 Weighted Blankets & Cooling Mattresses – Because being too hot or too cold is an excuse of the past. Sleepmaxxers have climate-controlled sleep zones that would put a five-star hotel to shame.

Does Sleepmaxxing Actually Work, or Are We Just Doing the Most?

Alright, let’s get real: some of this stuff is legit, and some of it is just ridiculous.

✅ What Actually Helps:
✔️ Magnesium – Science-backed, improves relaxation, helps muscles unwind. Serenity & Mood Support has you covered on this one.
✔️ Mouth Taping (For Snorers) – If you’re a mouth breather, this might actually help, but maybe start with a nasal spray first.
✔️ Limiting Blue Light Before Bed – Screens wreck melatonin. We know this. Your TikTok binge is the problem.
✔️ Creating a Cool, Dark Sleep Environment – Lower temps = better deep sleep. Simple, effective, free.

❌ What’s Probably Just Extra:
🚫 Nasal Dilators – Unless you have legit breathing issues, you probably don’t need to shove things up your nose.
🚫 R2000 Sleep Masks – You can get the same effect with a R100 one off Takealot and some blackout curtains.
🚫 Analysing Every Single Sleep Stat – If you’re stressing over your REM percentages daily, you’re missing the point.

Final Verdict: Should You Be Sleepmaxxing?

Look, if you want better energy, recovery, and focus, then improving your sleep is a no-brainer. But do you need a 12-step nighttime routine and a bed that costs more than a Tesla? Probably not.

Instead of going full biohacker, start with the basics:

🔹 Magnesium + Adaptogens: Relax your nervous system before bed (Serenity & Mood Support is perfect for this).
🔹 Ditch Screens Before Sleep: No, scrolling on Insta at midnight isn’t “unwinding.”
🔹 Optimise Your Sleep Environment: Cool, dark, and quiet—just like your ex’s heart.
🔹 Hydrate Right: Dehydration wrecks your sleep—PowerHydrate can help keep your system balanced.

If you really want to get next-level, throw in red light therapy or a weighted blanket—but don’t stress yourself out trying to “win” at sleep. The goal is to rest, not overthink it.

Now, go get some actual beauty sleep. 😴

👉 Need help unwinding? Shop Serenity & Mood Support now!